When I first watched this video I connected with it immediately, in a funny kind of way. I know that I’ve done the same thing in the past; in fact, the fairly recent past! Watch this clip first...
Posts Tagged "Mindfulness"
Anxiety sufferers don’t spend much time in the moment. When the mind is disturbed by high levels of stress and anxiety, it’s very hard to focus on where you are, or what you’re...
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