I don’t watch commercial television or listen to commercial radio these days, so when I’m in my car I am always listening to podcasts.  They’re easy to access via a range of apps on your phone or iTunes.

Here are a handful of my favourites:

Dr Peter Attia - The Drive

The Peter Attia Drive is a deep-dive podcoast focussing on maximising longevity, and all that goes into that from physical to cognitive to emotional health.  It features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health and much more. 

The Rich Roll Podcast

Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepremeurship and spirituality.  Intimate, deep and often intense, these are not interviews.  These are conversations.    

The Proof - Simon Hill

Simon Hill is an Australian physiotherapist, nutritionist, and author on a mission to help people make informed lifestyle choices.  With a love for science and the qualifications to translate it properly, he makes health and nutritional information simple and accessible.  Simon is also the author of, “The Proof is in the Plants.”

Huberman Lab

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology and the Stanford School of Medicine. Andrew’s podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviours and our health.  

The Mind Body Brain Project

Paul Taylor is a former British Royal Navy Aircrew Officer, neuroscientist, exercise physiologist and nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body, and brain to become your best self.    

Nutrition Facts

Ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzeimer’s, lose weight, and feel better?  Dr Michael Greger, founder of NutritionFacts.org and author of , “How Not to Die,” celebrates evidence-based nutrition to add years to your life and life to your years.   

How Can I Learn More?