When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath....
Archive - Month: October 2012
Anxiety sufferers don’t spend much time in the moment. When the mind is disturbed by high levels of stress and anxiety, it’s very hard to focus on where you are, or what you’re...
Most of us have been lulled into a false sense of security, believing that if the doctor gives you a script, surely it must be safe, but these are powerful, mind-altering, psychoactive drugs that...
Teenagers are famous for seeking independence from their parents, but research shows that many teens continue to spend time with their parents and that this shared time is important for teens’...
A guest post by Kate Kelland, reprinted from www.samaritans.org Middle-aged men in the lowest socio-economic group and living in the most deprived areas are 10 times more likely to commit suicide...
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